Commissioned by over 120 organizations globally, … an online service providing access to millions with anxiety, depression and other common mental health issues.
To help parents interact constructively with their children during this time of confinement, these six one-page tips for parents cover planning one-on-one time, staying positive, creating a daily routine, avoiding bad behaviour, managing stress, and talking about COVID-19. Use them to your and your kids’ advantage, and have fun in doing so.
Physical distancing Infographic – English Physical distancing Infographic – Arabic Physical Distancing Factsheet – English Physical Distancing Factsheet – Chinese Physical Distancing Factsheet – Nepalese Physical Distancing Factsheet – Somali Physical Distancing Factsheet – Farsi Physical Distancing Factsheet – Inuktitut Physical Distancing Factsheet – Arabic Physical Distancing Factsheet – Spanish
BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support […]
LOCAL CMHA BRANCH SERVICES DURING COVID-19 CMHA branches are open but many are offering alternative service delivery at this time. Service delivery may be in person, by phone or the following virtual ways: PCVC – Personal computer video conferencingOTN – Ontario Telemedicine NetworkZOOM – Video/web conferencing platform