BigWhiteWall.com

Commissioned by over 120 organizations globally, … an online service providing access to millions with anxiety, depression and other common mental health issues.

Find your lcoal CMHA branch DURING COVID-19

LOCAL CMHA BRANCH SERVICES DURING COVID-19 CMHA branches are open but many are offering alternative service delivery at this time. Service delivery may be in person, by phone or the following virtual ways: PCVC – Personal computer video conferencingOTN – Ontario Telemedicine NetworkZOOM –  Video/web conferencing platform

https://bouncebackontario.ca/

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support […]

WHO Advice on parenting in the time of COVID-19

To help parents interact constructively with their children during this time of confinement, these six one-page tips for parents cover planning one-on-one time, staying positive, creating a daily routine, avoiding bad behaviour, managing stress, and talking about COVID-19. Use them to your and your kids’ advantage, and have fun in doing so.

Physical distancing – Ottawa Public Health with Multilingual Infographics

  Physical distancing Infographic – English Physical distancing Infographic – Arabic Physical Distancing Factsheet – English Physical Distancing Factsheet – Chinese Physical Distancing Factsheet – Nepalese Physical Distancing Factsheet – Somali  Physical Distancing Factsheet – Farsi Physical Distancing Factsheet – Inuktitut Physical Distancing Factsheet – Arabic Physical Distancing Factsheet – Spanish